Winter Foot Care Tips from a Chiropodist in London
As the winter weather continues it’s time for you to take a step in the right direction so you don’t get cold feet. People always remember to pamper their feet in the warm summer months because they are more exposed to the world. However, it’s just as important to take care of your feet during the winter. Below are some tips from a chiropodist in London for giving your feet the proper care this winter.
Keep your feet warm
When the outside temperature drops you want to make sure you are wearing warms socks and shoes so they are getting adequate protection from the cold weather. A chiropodist in London recommends a shoe that is encased all around and has a good sole. Socks that are made out of lamb’s wool will give you extra warmth and protection. This is especially important for people who suffer from Diabetes, damaged nerves or poor circulation because they are more likely to experience problems with their feet during cold weather. Chillblains are one example, which appear on the toes as small painful or itchy red lumps and are an abnormal reaction to the cold.
Keep your feet protected
When putting on your shoes in the morning peek out the window to make sure they are appropriate for the conditions outside. When it’s wet, snowy or icy, wear shoes that provide good ankle support, are comfortable, and that have a sole that will grip the ground so you don’t slip. It’s also a good idea to alternate the shoes you wear so that the pressure on your feet is dispersed as evenly as possible. A chiropodist in London can always help you select the proper footwear for your feet.
Keep your feet clean and well-kept
It’s important to keep your feet clean, dry and manicured to avoid issues such as, corns, calluses, toenail fungus, and ingrown toenails. Cold weather can dry out your feet and cause cracks, especially in your heels. If not properly treated these offer a way for an infection to get in. When your feet are kept in a warm, moist environment for long periods of time – like winter boots – it provides an ideal environment for toenail fungus to grow and thrive. To keep your feet properly maintained a chiropodist in London recommends:
- Washing them with soap and warm water daily
- Using a pumice stone to smooth out heels
- Moisturizing your feet
- Trimming your nails straight across to avoid ingrown toenails
Giving your feet the proper upkeep will keep them looking nice so you’ll be ready when summer comes back around.
Inspect your feet regularly
If you are experiencing any kind of foot pain or notice anything out of the ordinary, don’t hesitate to contact a chiropodist in London at Beauchamp Foot Care. We are here to help you have healthy, beautiful feet.